1
Self-Care Introduction
02:31
Calm Collective, Jessica Stewart
Artist: Calm Collective - Producer: Lotte Mullan - Artist: Jessica Stewart - Producer: Paul Cousins - Music Production: Lotte Mullan - Music Production: Paul Cousins - Spoken Word: Jessica Stewart - Recording Engineer: Paul Cousins - Recording Engineer: Lotte Mullan - Mixer: Paul Cousins - Mastering Engineer: Paul Cousins - Composer: Paul Cousins
2
Sound Meditation (The Present Moment)
03:13
Calm Collective, Jessica Stewart
Artist: Calm Collective - Producer: Lotte Mullan - Artist: Jessica Stewart - Producer: Paul Cousins - Music Production: Lotte Mullan - Music Production: Paul Cousins - Spoken Word: Jessica Stewart - Recording Engineer: Paul Cousins - Recording Engineer: Lotte Mullan - Mixer: Paul Cousins - Mastering Engineer: Paul Cousins - Composer: Paul Cousins
3
One Thought At A Time
06:34
Calm Collective, Jessica Stewart
Artist: Calm Collective - Producer: Lotte Mullan - Artist: Jessica Stewart - Producer: Paul Cousins - Music Production: Lotte Mullan - Music Production: Paul Cousins - Spoken Word: Jessica Stewart - Recording Engineer: Paul Cousins - Recording Engineer: Lotte Mullan - Mixer: Paul Cousins - Mastering Engineer: Paul Cousins - Composer: Paul Cousins
4
Entering The Body
04:47
Calm Collective, Jessica Stewart
Artist: Calm Collective - Producer: Lotte Mullan - Artist: Jessica Stewart - Producer: Paul Cousins - Music Production: Lotte Mullan - Music Production: Paul Cousins - Spoken Word: Jessica Stewart - Recording Engineer: Paul Cousins - Recording Engineer: Lotte Mullan - Mixer: Paul Cousins - Mastering Engineer: Paul Cousins - Composer: Paul Cousins
5
Mountain Meditation
03:38
Calm Collective, Jessica Stewart
Artist: Calm Collective - Producer: Lotte Mullan - Artist: Jessica Stewart - Producer: Paul Cousins - Music Production: Lotte Mullan - Music Production: Paul Cousins - Spoken Word: Jessica Stewart - Recording Engineer: Paul Cousins - Recording Engineer: Lotte Mullan - Mixer: Paul Cousins - Mastering Engineer: Paul Cousins - Composer: Paul Cousins
6
Homecoming To Happiness (Acceptance Meditation)
05:11
Calm Collective, Jessica Stewart
Artist: Calm Collective - Producer: Lotte Mullan - Artist: Jessica Stewart - Producer: Paul Cousins - Music Production: Lotte Mullan - Music Production: Paul Cousins - Spoken Word: Jessica Stewart - Recording Engineer: Paul Cousins - Recording Engineer: Lotte Mullan - Mixer: Paul Cousins - Mastering Engineer: Paul Cousins - Composer: Paul Cousins
7
Abiding At The Centre (Meditation For Staying Centered)
04:09
Calm Collective, Jessica Stewart
Artist: Calm Collective - Producer: Lotte Mullan - Artist: Jessica Stewart - Producer: Paul Cousins - Music Production: Lotte Mullan - Music Production: Paul Cousins - Spoken Word: Jessica Stewart - Recording Engineer: Paul Cousins - Recording Engineer: Lotte Mullan - Mixer: Paul Cousins - Mastering Engineer: Paul Cousins - Composer: Paul Cousins
8
The Art Of Compassion And Kindness
08:47
Calm Collective, Jessica Stewart
Artist: Calm Collective - Producer: Lotte Mullan - Artist: Jessica Stewart - Producer: Paul Cousins - Music Production: Lotte Mullan - Music Production: Paul Cousins - Spoken Word: Jessica Stewart - Recording Engineer: Paul Cousins - Recording Engineer: Lotte Mullan - Mixer: Paul Cousins - Mastering Engineer: Paul Cousins - Composer: Paul Cousins
9
Self-Care (Outro)
01:02
Calm Collective, Jessica Stewart
Artist: Calm Collective - Producer: Lotte Mullan - Artist: Jessica Stewart - Producer: Paul Cousins - Music Production: Lotte Mullan - Music Production: Paul Cousins - Spoken Word: Jessica Stewart - Recording Engineer: Paul Cousins - Recording Engineer: Lotte Mullan - Mixer: Paul Cousins - Mastering Engineer: Paul Cousins - Composer: Paul Cousins
