1 Watch Your Back (Album Version) 04:54 George Howard Mixer: Bobby Brooks - Associate Producer: George Howard - Producer: Ray Hayden - Vocalist: Sarah Brown
2 Best Friend (Album Version) 05:43 George Howard Mixer: Erik Zobler - Producer: George Duke - Artist: George Howard - Engineer: Wayne Holmes
3 One Last Time (Album Version) 05:08 George Howard Mixer: Erik Zobler - Producer: George Duke - Artist: George Howard - Engineer: Wayne Holmes
4 Dianne's Blues (Album Version) 05:11 George Howard Mixer: Doug DeAngelis - Recording Arranger: George Howard
5 Our Love (Album Version) 04:49 George Howard Recording Engineer: Doug DeAngelis - Recording Arranger: George Howard
7 Attitude Adjustment (Album Version) 05:12 George Howard Mixer: Erik Zobler - Producer: George Duke - Artist: George Howard - Engineer: Wayne Holmes
8 Let's Unwind (Album Version) 05:01 George Howard Associate Producer: George Howard - Producer: Jonathan Butler - Recording Engineer: Ray Hayden
9 I Apologize (Album Version) 04:40 George Howard Recording Engineer: Doug DeAngelis - Mixer: Erik Zobler - Artist: George Howard
10 A Whole Lotta Drum In Me (Album Version) 05:23 George Howard, Speech Recording Arranger: Bill Summers - Mixer: Bobby Brooks - Recording Engineer: Colin Miller - Artist: George Howard - Producer: Speech
11 Adjusted Attitude (Album Version) 03:50 George Howard Recording Engineer: Erik Zobler - Producer: George Duke - Artist: George Howard